Saalt Menstrual Cup Small - Himalayan Pink

UK Delivery

Standard Delivery: 2-4 Working Days - £2.95

Express Delivery: 1-3 Working Days - £4.95

Rest of World

Standard International: 2-4 Working Days - £24.99

Express International: 1-3 Working Days - £34.99

Check the four air holes at the top of your cup to make sure they are open; these help break the seal so you can remove your Saalt Cup later. Saalt Cups are not supplied in a sterile state. Boil your cup in water for 4–5 min (not more than 7 min) to sanitize it before first use and again between cycles. Use tongs or a wire whisk to ensure the cup doesn’t touch the bottom of the pot. Wash your hands with water and mild soap, and rinse thoroughly. The Saalt Cup folds before you insert it. Here are three of the most common ways to fold your cup. They all work! Pick the one that you like best. C-Fold: Fold the cup into a C-shape by flattening the cup and bending it in the middle to bring the two ends together. Punch-Down: Use your index finger to press down on the rim to collapse the cup. Pinch to hold in place. 7-Fold: Fold the cup so the rim makes a 7-shape by flattening the cup and then folding the top right corner of the rim across to the opposite side of the body of the cup. INSERT With your cup folded, you are ready to insertInserting your Saalt Cup is easier when using water as a natural lubricant.You can insert your Saalt Cup while sitting, squatting, or standing with one leg raised.Hold your folded Saalt Cup firmly below the upper rim. Get comfortable.With one hand, gently separate your labia and with the other, insert your cup slowly, rim-first into your vagina.Slide it up and back at an angle (towards your tailbone, not straight upward), until the body of cup is completely inside. POSITION Double check to make sure the cup has opened by running a finger around the body of the cup. If you feel any folds, rotate the cup again until it opens completely, creating a seal.No folds? You’ve successfully inserted your Saalt Cup! Feel free to do a heel click or summersault and go enjoy 12 hours* worry free!You can check the seal by tugging lightly on the stem. If you feel resistance as you softly pull down, you have a good seal! SECURE Double check to make sure the cup has opened by running a finger around the body of the cup. If you feel any folds, rotate the cup again until it opens completely, creating a seal.No folds? You’ve successfully inserted your Saalt Cup! Feel free to do a heel click or summersault and go enjoy 12 hours* worry free!You can check the seal by tugging lightly on the stem. If you feel resistance as you softly pull down, you have a good seal! REMOVING & REINSERTING Removing: REMOVEWash your hands thoroughly with warm water and mild soap.You can stand, sit, or squat, but removing your cup is much easier if you are relaxed.The stem is not a pull tab, do not pull hard on the stem to remove.Use the stem as a guide to locate the grip rings and break the seal by pinching the base of the cup with your thumb and index finger. Do not pull on the stem.Wiggle the cup side to side as you gently pull it out. Keep it upright to avoid spilling.Holding your cup firmly, empty it into a toilet or sink. Reinserting: Wash your Saalt Cup by rinsing in cold water first to prevent staining, then wash using warm water with mild soap. Rinse thoroughly.