Collection: Tryptophan Essential Amino Acid
Tryptophan is an essential amino acid that your body can't produce on its own, so it must be obtained through diet or supplements. This powerful amino acid plays a vital role in several key functions, including mood regulation, sleep, and overall brain health.
One of tryptophan's main benefits is its ability to support the production of serotonin, a neurotransmitter that helps stabilise mood and promote feelings of well-being. It also contributes to the production of melatonin, which regulates sleep cycles and helps you maintain a restful sleep pattern.
Beyond mood and sleep, tryptophan supports cognitive function and helps manage stress, making it an important nutrient for overall mental and emotional balance. Including tryptophan in your diet can promote a healthier mind and body.
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