Essential Amino Acids

ssential amino acids are vital nutrients that your body can’t produce, making it crucial to obtain them through diet or supplements. These nine amino acids—such as Leucine, Lysine, and Tryptophan—play a key role in supporting muscle growth, brain function, mood regulation, and overall health.

Each amino acid has unique benefits. For example, BCAAs (Leucine, Isoleucine, and Valine) support muscle recovery, while Lysine aids tissue repair and bone health. Tryptophan is key to serotonin production, helping to regulate sleep and mood, and Histidine supports immune response and digestion.

Including essential amino acids in your daily routine can boost physical performance, enhance mental clarity, and support overall wellbeing. Whether you're looking to maintain muscle or improve mood, amino acids are the foundation for better health.

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